A MODERN TWIST ON MEDITATION
PART MEDITATION. PART PARTY.
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
Our mission is to deliver fun and fresh mindfulness & meditation experiences in Boulder/Denver, including: private meditation celebrations and corporate meditation events and more. We come to you - your office, retail location, home - anywhere - to host private meditation parties. Choose from one of our themes, or create your own!
Meditation doesn't need to be complicated, boring or difficult. It can be a simple, fun, and effective tool or practice that helps nearly every aspect of your life (as proven by over 6,000 studies). And we can teach you (and up to 14 of your guests) how to create your own practice in an inspiring party-like atmosphere.
EXPERIENCE AN HOUR OF AWESOME.
Live Heavily Meditated - as featured in Boulder Lifestyle Magazine - brings a modern twist to a 5,000 year-old practice. It's part guided meditation, part breathing exercises, and part learning the basics to create your own meditation practice - no app needed. We may throw in aromatherapy, candles, crystals, sound bowls, soothing music, or sage just to get a little crazy. It's a powerful tool and practice for stressed out busy people.
MEDITATE TO FEEL GREAT.
You've probably heard of the benefits that meditation and mindfulness can provide - many studies show drastic improvements with sleep, stress, focus, memory, anxiety, health, productivity, creativity, and relationships.
GROW YOUR SKILLS IN A SIMPLE, FUN & FRESH WAY.
Dana and Julie (that's us, your teachers) are the co-founders of Live Heavily Meditated, and will guide you every step of the way. We co-lead every event together; we're 200-hour trained/certified yoga teachers and trained/certified 25-hour meditation teachers. Additionally, Dana has over 15 years of corporate wellness experience. Julie has taught yoga for over a decade.
Who says meditation has to be boring? It can be a simple, fun, and effective tool or practice. Once you learn the basics, you can do it anytime, anywhere with ease. No app needed. We strive to make meditation practical and accessible to everyone - especially stressed out, busy people.
YOU'RE GOLD, BABY. SOLID GOLD.
And meditation helps you reconnect with that fact. Our teaching style deeply resonates with those who are truly "in it" - with kids, careers and chaos. If you listen to gangsta' rap while driving to the farmers market after yoga class, Live Heavily Meditated is for you. If you're too busy to attend a farmers market or yoga class, Live Heavily Meditated is even more for you. If you're interested in emotional intelligence, mindfulness, or even spirituality just as much as The Bachelor, we speak the same love language.